My Exercise update

This what i do to stop myself being fat and out of shape and bored with my life !
Six days of the week what i do for an hour twice a day.Also on a tuesday and thursday i swim at 33 metre pool at moment 80 lengths.
My hour exercises goes like this.
Arm swings 20 times
Touch toes  50 times
Press ups   30 times
Sit ups       200 times
Leg pulls      40 times
Arm pulls     50 times
1Kilo ankle weights on power walk 1.5 mile  around 30mins
ankle weights taken off
Arm swings 20 times
6 kilo dumb bell for arms 50 times
Sit ups 200 times
Leg pulls 40 times
Arm pulls  50 times
V-Fit Bike   1 mile in around  1.50 mins
Squats    10 times
Press ups 30 times
When i do my exercises  i do have myself a minimum set in myself and as long as i do the minimum  and if any more its a bonus to myself.I do this for myself as iam happy when i do my work outs and makes me feel better.
Sunday is my lazy chill out day with no exercise  done!
                      Adrian